Produce a 1,500 word account, in report format, of an observed Assignment

Produce a 1,500 word account, in report format, of an observed positive behavioural change - Assignment Example There can be many factors and aspects in humans’ life which can reduce the contentment and happiness. To overcome such factors and regain therapeutic life is the basic aim of positive psychology. (wisegeek, 2011) MY BEHAVIOR CHANGE TARGET: After my self-assessment, the change I chose for my positive wellbeing is to get rid of caffeine addiction. At first the caffeine addiction didn't look like to have a link with mood and behavior in general to most of people; but being a caffeine addict I have faced many mood swings which eventually affect my wellbeing and efficient functioning in daily routine. The reason to get rid of caffeine and taking it as a positive behavior change is that in recent past I have realized that this addition is not only effecting my daily routine but is also effecting my health. Caffeine addiction has made me completely dependent over it due to which If I don’t get caffeine intake I experience many unpleasant challenges. The main reasons for gettin g rid of addiction are that I already have hectic and stressful life routine, I don’t get average amount of sleep which had become worse with the regular intake of caffeine. And whenever I tried to quit caffeine intake I felt extreme headache n nausea which led me to grab caffeine again. Adrenal gland main function is to regulate our hormones controlling the body reaction towards stress which help human to cope the stress physically and mentally. When people take caffeine it produces hormones artificially which led to unnatural alertness. After prolonged use of caffeine the adrenal gland functions depletes which affects human normal body functioning leading to psychological and physical problems. (ehow, 2011) The other researches which I came across about caffeine addiction are also related to its effect on human gland and mood swings. According to Stephen Cherniske research â€Å"caffeine blues† the intake of caffeine immediately stimulates the central nervous system of human, which triggers stress hormones in the body and leads to fight or flight response; causing stress. The fight or flight response is useful when u have to deal immediate with a dangerous situation but when this feeling of alertness and agitation come up very with every intake of caffeine, then when the effect of caffeine will go the person will feel more tired and low in energy because his body is used to of excessive alertness. And this is why caffeine is also considered an addiction. Because when the effect of caffeine fades away the person starts to feel tired and again look for caffeine intake and the circle goes on. And this not only makes u addict but also makes the body and mind tired as it becomes drained by constant ups and downs in body energy level. (Natural News Network , 2011) GOAL SETTING: I have aimed to get rid of my caffeine addiction. If I will succeed I will be able to sleep more and peacefully which is very important to work properly when you are awake. I will be able to have a sound sleep which was previously very disturbed and short because of excessive caffeine intake. My behavior will become more constant which will lead me to do my work efficiently and calmly. Plus I will be able to enjoy life more as now I most of time feel agitated and anxious. So the outcome of my goal setting includes these points: 1. Would be able to do my work properly and calmly